10 Tips for Job Searching When You Also Have Depression

“It will also help make you feel capable, and that’s important when you’re trying to fight depression”—not to mention when you’re looking for a job. Simply increasing the number of job applications is not a guaranteed solution to job-search depression, as uncertainty about the end of the search can create emotional challenges. Endless job hunting can lead to feelings of exhaustion and burnout.

  • However, this trend reverses if they remain unemployed for 10 to 12 weeks.
  • If it’s been months or even years and you’re still feeling pessimistic about your job search, it could be time to reassess your career goals.
  • The survey includes more than 6,000 people between the ages of 25 and 75 and more than 500 who met criteria for depression.
  • If it’s been months or even years and you’re still feeling pessimistic about your job search, it could be time to reassess your career goals.
  • These events offer opportunities to meet professionals, learn about emerging trends, and potentially connect with hiring managers.
  • Rejections are another most common cause of job search depression as there is much competition in the market, so most job seekers fall prey to rejections.

If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes. Because depression can come and go in waves for some people, it’s possible you’ll convince yourself you’re past this most recent bout of symptoms in light of the excitement you feel. In the beginning, committing yourself to finding a job may actually help to ease some of your depressive symptoms.

Ask for LinkedIn recommendations

Job search anxiety refers to the discomfort that people experience while searching for employment. It can happen to anyone, regardless of their experience or qualifications, and it’s a natural response to the challenges of finding employment. https://remotemode.net/ Job search anxiety is incredibly common, but that doesn’t make it any easier to deal with. SimplyHired is another job search engine that gathers listings from multiple sources, including job boards, company websites, and newspapers.

Job search depression, though under-recognized, is an authentic and impactful psychological phenomenon. It typically arises when a job search extends longer than anticipated, resulting in feelings of hopelessness, anxiety, and low self-esteem. Underlying factors often include the pressure to secure a job quickly, the financial instability that unemployment or underemployment can bring, and the social stigma attached to joblessness. Embracing unemployment as an opportunity for personal growth is essential.

Don’t take rejection personally

She was hospitalized and recovered, but her life was different. She began measuring time in periods of health and periods when her depression recurred. From 1975 to 1982, she said, “I didn’t have any depressive disorders.” But in October 1982, she was hospitalized for six more months. She was married, raising two children and working as a secretary. “I’m not sure what brought on the initial bout of depression,” she said.

Over the past 30 years, IMPACT Group has successfully helped hundreds of thousands of people find jobs. Additionally, Lauren has donated IMPACT Group’s services to thousands of individuals in underserved communities, helping them to find jobs, dignity and economic independence. Create a process depression and job search – Job search anxiety increases when you think about all the tasks and preparation activities you must do, which quickly gets you feeling overloaded. Break down things into smaller tasks – Resume, Interview preparation, reviewing daily job openings, Applying to jobs, and any follow-ups.

Dealing with Job Search Depression and How to Overcome It

Beyond your personal relationships, reach out to a career coach or therapist. An experienced career coach can also help normalize what you are experiencing. A key tip for how to deal with job depression is to maintain perspective. Keep in mind that while your job search may take some time, it won’t last forever. Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask. Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations.

overcoming job search depression

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